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My Body Makes Music!

My Body Makes Music!

While running the other day, I fully engaged the muscles in my back at the exact moment the song I was listening to crescendoed.   Which Came First? Almost immediately, I was swept up in a curious question.  Did the muscles in my back respond to the music or did the...

Positive Affirmations Are Ignorant

Positive Affirmations Are Ignorant

  Some habits help you deal with life. Other habits help you process life. Deal With It! A beer after a long day at work, for example, can help you deal with life. Life, after all, is filled with things we might not choose if we truly had the choice.  Writing reports,...

I Actually Got This Body By Not Trying

I Actually Got This Body By Not Trying

  I'm a little nervous about posting this image of myself.  That's me swimming in the cold Colorado River at the bottom of Glen Canyon on 7/14/18. But, having just turned 51 a few weeks before it was taken, I decided to post it as a belated birthday present to myself....