by Greg Kuhn | Dec 9, 2020 | Blog, Grow A Greater You, Running
When I’m running, sometimes I just want to give up. I feel like I can’t keep up the pace, that I can’t go the distance. That I should quit. I listen to my body, so sometimes I do stop. But before I stop, because my goal is to give my best effort, I...
by Greg Kuhn | Nov 21, 2020 | Blog, Grow A Greater You, Running
A while ago I was running on a sidewalk outside the Louisville Zoo. A car approached and I watched it slow down for a speedbump in the road. As it drove away, a thought appeared. “You only notice speedbumps if you’re going fast.” “Man,...
by Greg Kuhn | Jun 17, 2020 | Grow A Greater You, Running
While running the other day, I fully engaged the muscles in my back at the exact moment the song I was listening to crescendoed. Which Came First? Almost immediately, I was swept up in a curious question. Did the muscles in my back respond to the music or did the...
by Greg Kuhn | Jul 17, 2018 | Grow A Greater You, Running
I’m a little nervous about posting this image of myself. That’s me swimming in the cold Colorado River at the bottom of Glen Canyon on 7/14/18. But, having just turned 51 a few weeks before it was taken, I decided to post it as a belated birthday...
by Greg Kuhn | May 6, 2018 | Blog, Grow A Greater You, Running
Lessons from running, number one: Don’t carry the last step you took into this one and don’t bring the next step you’re going to take into this one. Each moment is unique and valuable, offering you almost unlimited possibility. Will astounding...
