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My Body Makes Music!

While running the other day, I fully engaged the muscles in my back at the exact moment the song I was listening to crescendoed.   Which Came First? Almost immediately, I was swept up in a curious question.  Did the muscles in my back respond to the music or did the...
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Positive Affirmations Are Ignorant

  Some habits help you deal with life. Other habits help you process life. Deal With It! A beer after a long day at work, for example, can help you deal with life. Life, after all, is filled with things we might not choose if we truly had the choice.  Writing reports,...
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I Actually Got This Body By Not Trying

  I'm a little nervous about posting this image of myself.  That's me swimming in the cold Colorado River at the bottom of Glen Canyon on 7/14/18. But, having just turned 51 a few weeks before it was taken, I decided to post it as a belated birthday present to myself....
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My Emotional Reference Chart

    To play Grow a Greater You, you need my Emotional Reference Chart. My Emotional Reference Chart   Love/Ecstasy Joy/Elation Ease/Power Confidence/Inspiration Excitement/Passion Anticipation/Eagerness Enthusiasm/Ambition Hopefulness/Optimism...
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Who Not to Ignore

  You can be alive and you can experience life. Hopefully at the same time.  But not necessarily. An Imbalanced Focus You can be entirely inward-focused and be alive.  But you won't experience your life as much as when you're also outwardly focused. You can be...
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My Body Makes Music!

My Body Makes Music!

While running the other day, I fully engaged the muscles in my back at the exact moment the song I was listening to crescendoed.   Which Came First? Almost immediately, I was swept up in a curious question.  Did the muscles in my back respond to the music or did the...

Positive Affirmations Are Ignorant

Positive Affirmations Are Ignorant

  Some habits help you deal with life. Other habits help you process life. Deal With It! A beer after a long day at work, for example, can help you deal with life. Life, after all, is filled with things we might not choose if we truly had the choice.  Writing reports,...

I Actually Got This Body By Not Trying

I Actually Got This Body By Not Trying

  I'm a little nervous about posting this image of myself.  That's me swimming in the cold Colorado River at the bottom of Glen Canyon on 7/14/18. But, having just turned 51 a few weeks before it was taken, I decided to post it as a belated birthday present to myself....