Don’t Blame Anyone in Pajamas

Don’t Blame Anyone in Pajamas

I love to un-exercise so much I wrote a book about it.  I highly recommend that you visit with your doctor, formulate an exercise plan with her, and do it 5 days a week for 30 minutes each.  Of course, you’ll be un-exercising because you’ll spend your 30 minutes...
Don’t Hold Your Nose

Don’t Hold Your Nose

Smells can convey very important information.  The smell of these running shoes told me, “Time to go!”  And so they went – into the garbage. Odors are around us all the time, but most of the time we’re not overly aware of them.  Strong smells, however, get our...
Why You Should Solve Things Yourself

Why You Should Solve Things Yourself

Does the person who upset you need to change?  Often, yes.  Someone who makes you that angry, sad, or afraid probably needs to change something.  That person has done something offensive and you’re not okay with it. Micromanagement Or Self-Focus? Yet, which avenue...